Survivors of Violence Against Women
You are not alone. Healing is possible.
Experiencing violence—physical, emotional, psychological, sexual, financial—can leave lasting effects on your sense of safety, trust, and self-worth. Many women carry shame, fear, or guilt long after the events have passed.
At Serene Woods Psychotherapy, we provide a safe, compassionate space for women to explore their experiences, rebuild confidence, and reclaim their lives. Healing is not about forgetting or excusing what happened—it’s about understanding, processing, and taking back your sense of control.
Urgent Appointments Available
(within 72 hours)
You Are Not Alone
Violence can affect many areas of life, including:
Emotional distress, anxiety, or depression
Difficulty trusting others or forming relationships
Physical tension, hypervigilance, or chronic stress
Challenges with self-esteem and self-worth
Trauma-related flashbacks, nightmares, or intrusive memories
Difficulty setting boundaries or asserting needs
What happened to you is not your fault. You deserve safety, support, and a path to healing. Therapy helps you understand your experiences and empowers you to take steps toward recovery.
Ontario-Wide Virtual Sessions
You can access therapy safely from anywhere in Ontario through secure virtual sessions. Flexible scheduling allows you to prioritize healing without disrupting your daily life.
In-person sessions available for Ottawa and the surrounding area.
Our Approach
We combine lived experience and professional training to provide trauma-informed care tailored to your needs:
Empathetic and non-judgmental – you are seen, heard, and believed
Evidence-based therapy – techniques that help you regulate emotions and rebuild safety
Personalized support – your healing journey is unique, and therapy is designed for you
Practical strategies – tools for coping, grounding, and reclaiming agency
You are in control of the process, moving at your own pace, and supported every step of the way.
What If…
What if the fear and shame didn’t define you?
What if you could start trusting yourself and others again?
What if healing felt possible—and you didn’t have to do it alone?
What if you could regain your sense of safety, confidence, and personal power?
What if the coping strategies that once helped you survive could be replaced with tools that help you thrive?
Even small steps toward self-compassion, understanding, and emotional safety can ripple outward into all parts of your life—relationships, work, and your own sense of self.
Imagine a life where you feel empowered, grounded, and able to reclaim your story. That life is possible, and it begins with one brave step.
Getting Started
Reaching out for support can feel overwhelming—but you don’t have to navigate this journey alone.
Confidential Contact
You can reach out online, by phone, or by email. All communication is private and handled with care.First Consultation
The first session is about understanding your needs, setting boundaries, and discussing what feels safe to explore. You are in control of the pace.Tailored Therapy Plan
Therapy is personalized to your experiences and goals, using trauma-informed techniques and coping strategies.Ongoing Support
Healing isn’t linear. Each session provides a safe space to process experiences, develop tools, and build confidence in your recovery.Empowerment & Choice
You choose what to share, when, and how. Our role is to provide guidance, support, and practical tools that help you feel stronger and more grounded.
You don’t have to have all the answers to start healing. Reaching out is an act of courage and self-compassion.