• Unsafe at Home Ottawa - Text & chat support for violence & abuse

• Fem-Aide(Violence envers les femmes) - Fem’aide is a French language service available 24/7 : 1-877-336-2433. 

Curating for you! Coming soon.

• Centre for ADHD Awareness (CADDAC)

• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

• ADDitude Magazine – Publication Dedicated to ADHD

• Neurodivergent Insights - An AuDHD psychologist offering education and resources on adult autism and ADHD.

• ADD Crusher – ADHD Video Training and Coaching (fee for service)

• ADDiva – Women & ADHD (fee for service)

• Resource Guide for Mental Health, Addictions and Substance Use Health Services in Ottawa

• Smart Recovery - https://smartrecovery-canada.ca/

• Ottawa AA - https://ottawaaa.org/meetings/‍ ‍

• AccessMHA - provides system navigation for mental health and addictions for all of Eastern Ontario, ages 16+.‍ ‍

• Service Access to Recovery (SAR): Ottawa based SAR navigators provide assessments of addiction problems and build need profiles to refer you directly to the program that best suits you, based on your recovery expectations (16+). ‍ ‍

• The National Overdose Response Service (NORS) - a virtual safe consumption site available for all Canadians, 24/7 * 365.

• The Royal - Exercises to support your mental health

• Centre for Addiction and Mental Health (CAMH) – Anxiety Information Guide

• Anxiety Disorders Association of Ontario: Overcoming Anxiety – Guide for Families

• Anxiety.org

• Anxiety Network

• Mindshift - self help app for anxiety

• Ottawa Anxiety Algorithm‍ ‍

• Child In Mind - https://childmind.org/topics/anxiety/

• Mindyourmind.ca - Coping with Anxiety

• Kids Help Phone - What is an Anxiety Disorder

Curating for you! Coming soon.

• Bipolar Educational Talks - The Royal

• Depression and Bipolar Support Alliance

• Out of Darkness

• Organization for Bipolar Affective Disorders

• International Bipolar Foundation

• Mood Disorders Association of Ontario

• What Should I Know about Bipolar Disorder? - Public Health Agency of Canada

• BPChildren

• BipolarAndMe.ca

• The TLC Foundation for Body Focused Repetitive Behaviors

• StopPulling.com

• StopPicking.com

• Picking Me Foundation

• Canadian BFRB Support Network

• Child In Mind - https://childmind.org/guide/quick-guide-to-trichotillomania/

• CBTSchool

• Support Group - https://www.bfrb.org/support-group-directory

Curating for you! Coming soon.

Curating for you! Coming soon.

Coming soon! Curating for you.

• LivePlanBe+

• Power Over Pain Portal

• Canadian Pain Society

• Chronic Pain Network

• People in Pain Network

• Arthritis Society Canada: Pain Management Resources

• McMaster University – Michael G. DeGroote National Pain Centre

• Pain Canada

• Depression and Bipolar Support Alliance

• When a Parent Is Depressed ...what kids want to know

• Mood Disorders Association of Ontario

• Now Matters Now

• Mood Disorders Ottawa

• Antidepressant Skills for Teens: A Guide for Adolescents

• Ottawa Depression Algorithm

  ‍ ‍

• International Society for the Study of Trauma and Dissociation

• Mind (UK)

• An Infinite Mind

• European society for trauma and dissociation

• PODS

• Dissociation in children and teens

• Coping with Trauma-Related Dissociation

• ‍National Eating Disorder Information Centre (NEDIC)

• Eating Disorders - CAMH

• Hopewell Eating Disorder Support Centre of Ottawa

• Bulimia Anorexia Nervosa Association (BANA)

• National Eating Disorder Information Centre (NEDIC)

• Eating Disorders - CAMH

• Cognitive Behaviour Therapy for Eating Disorders in young people - CBT-E

• Supporting your teen with anorexia - Canadian Eating Disorders Collaborative

• Kelty Eating Disorders (BC)

Coming Soon!

• Wounded Warriors Canada

• Boots on the Ground

• First Responders First 

• Government of Canada – PTSD

• Wings of Change

• The Royal - Frontline Wellness Program

• SASS for Women

• Voice Found

• Youth Support Services – Anti-human Trafficking

• Canadian Human Trafficking Hotline: 1-833-900-1010
  Ottawa Police Human Trafficking Division: 1-800-292-1168 or email humantrafficking@ottawapolice.ca. ‍

• Free Legal Support for Human Trafficking Survivors - Ministry of the Attorney General (gov.on.ca)‍ ‍

• Creating Opportunities and Resources Against the Trafficking of Humans (CORATH)

• Unsafe at Home Ottawa - Text & chat support for violence & abuse

• Fem-Aide (Violence envers les femmes) - Fem’aide is a French language service available 24/7 : 1-877-336-2433.

If you or someone you know is in danger, call 9-1-1 immediately.

• 988 Suicide Crisis Helpline (24/7): Call or text 9-8-8 |https://988.ca/

• Ottawa Crisis Line: 613-238-3311 | https://www.dcottawa.on.ca/

• Crisis Services Canada: 1-833-456-4566 or text 45645 | https://www.crisisservicescanada.ca

• Kids Help Phone (24/7):  https://kidshelpphone.ca/

• Canadian Mental Health Association (National):  https://cmha.ca

• CAMH Mental Health Toolkit:  https://www.camh.ca

• Mental Health Research Canada - Resources:  https://www.mhrc.ca

• Not Myself Today: https://notmyselftoday.ca

• Trans Lifeline: 1-877-330-6366 |  https://translifeline.org

• It Gets Better Canada – Support for 2SLGBTQIA+ youth:  https://itgetsbettercanada.org/get-help

• Unsafe at Home Ottawa - Text & chat support for violence & abuse

• Fem-Aide (Violence envers les femmes) - Fem’aide is a French language service available 24/7 : 1-877-336-2433. 

Curating for you! Coming soon.

Curating for you! Coming soon.

Coming Soon!

• PTSD Association of Canada

• PTSD Coach Online

• NHS Support Guide

• PsychCentral

• Complex Trauma Resources

• Mobile Apps – PTSD: National Center for PTSD: This link will give you access to a bunch of different PTSD-related applications including, PTSD Coach, PTSD Family Coach, Beyond MST, Mindfulness Coach, and more. 

Curating for you! Coming soon.

Curating for you! Coming soon.

Curating for you! Coming soon.

Curating for you! Coming soon.

Curating for you! Coming soon.

• Self-Injury & Recovery Resources - https://bit.ly/3fbt45q

Curating for you! Coming soon.

• Now Matters Now - https://nowmattersnow.org/

• Hope + Me: Mood Disorders Association of Ontario: Peer support groups.

• 7 Cups: Free, anonymous online text chat with listeners.

• BlueBoard: Online community for people living with depression.

• Also check each relevant section as the support group may be included in there!

• CBT for Tinnitus

• The Tinnitus and Hyperacusis Centre

• American Tinnitus Association

• British Tinnitus Association

Coming Soon!