Blog: Thoughtful Words, Meaningful Growth
We learn and evolve through reading, writing, and talking. Mental health is no different—every reflection and connection helps us understand ourselves better.
It All Began a Million Years Ago—It Feels Like
From a tiny country school to founding Serene Woods Psychotherapy, my journey has been shaped by a lifetime of experiences with human resilience, diversity, and trauma. Our mission is simple: provide flexible, trauma-informed, inclusive care that honors every story and supports healing across all ages.
What Is Trauma Therapy — and Why It Matters
Trauma therapy helps adults, teens, and children heal from PTSD, complex trauma, anxiety, and grief. At Serene Woods Psychotherapy, our trauma-informed approach creates a safe, supportive space where clients process difficult experiences, build coping skills, and regain emotional balance. Learn how trauma therapy can guide your healing journey.