As the New Year begins, many of us feel pressured to set ambitious resolutions—be better, do more, change faster. While goal-setting can be motivating, it can also create stress, guilt, and a sense of failure when life doesn’t unfold as planned. A gentler approach invites us to slow down, reflect with compassion, and focus on progress rather than perfection. By setting intentions that honour our mental and emotional wellbeing, the New Year can become an opportunity for growth that feels supportive, realistic, and sustainable.