Blog: Thoughtful Words, Meaningful Growth
We learn and evolve through reading, writing, and talking. Mental health is no different—every reflection and connection helps us understand ourselves better.
When the Other Parent Lies to the Children: Supporting Younger Children vs. Teens
When a co-parent consistently lies or places children in the middle of adult conflict, the impact is painful—for both parent and child. This psychotherapy-informed blog explores strategies to support younger children and teens, maintain emotional safety, build trust, and navigate high-conflict situations. Learn how to stay steady, age-appropriate ways to respond, and Ontario-specific resources like Voice of the Child Reports and the Office of the Children’s Lawyer.
When Emotional Regulation Is Harder: High-Conflict Divorce
Staying emotionally regulated with your children doesn’t mean hiding your feelings—it means handling them with care. This psychotherapy-informed reflection explores how parents can model emotional safety, practice repair, and build trust with their children, even during high-conflict divorce.