Blog: Thoughtful Words, Meaningful Growth
We learn and evolve through reading, writing, and talking. Mental health is no different—every reflection and connection helps us understand ourselves better.
Preparing for Your Psychotherapy Appointment
Feeling nervous about starting therapy? Our guide from Serene Woods Psychotherapy helps you prepare for your first session, understand what to expect, and take an active role in your healing journey. Learn tips for reflection, questions to ask, and how to make the most of trauma-informed therapy.
It All Began a Million Years Ago—It Feels Like
From a tiny country school to founding Serene Woods Psychotherapy, my journey has been shaped by a lifetime of experiences with human resilience, diversity, and trauma. Our mission is simple: provide flexible, trauma-informed, inclusive care that honors every story and supports healing across all ages.
What Is Play Therapy?
Children don’t always have the words to express big feelings like anxiety, grief, or trauma. That’s where play therapy comes in. At Serene Woods Psychotherapy, we use toys, art, puppets, and guided play to help children safely explore emotions, process experiences, and build resilience. Play becomes their language, and our therapists help them make sense of it with care and understanding. Discover how play therapy can support your child’s emotional growth and confidence.